23/10/2020 0 Comments
Five Tips to Maintain Good Eyesight
Poor vision makes everyday tasks such as reading and driving difficult, which is why it is essential to take care of your eyes. If there is a history of eye disease in your family, get a comprehensive dilated eye exam done regularly by your eye doctor. Keep reading to learn about common problems and tips to maintain your eyes' health.
Some of the common eye problems are:
- Blurred vision: A decrease in the sharpness of vision, with the person not being able to see small details.
- Blind spots: Also known as scotomas, these are dark holes in the visual field where nothing can be seen.
- Floaters: These are small bits of protein or other materials drifting in the clear gel-like part of the eye.
These problems can be caused by ageing, certain medical conditions, or due to the intake of some medicines.
At Langley Optometry, our experienced eye care specialists will ensure your visit is pleasant and rewarding. We have been serving the Langley community since 1949. We perform eye exams, provide customized glasses, and contact lenses as well as repair glasses.
Eye Health Tips
Taking a few simple steps every day can help keep your eyesight at its best. Here are a few tips that can help you:
Eat Nutritious Foods
Include foods that are high in omega-3 fatty acids as well as vitamin C, D and E in your diet. These nutrients help in lowering your chances of developing macular degeneration. Food such as green vegetables, salmon, eggs and citrus fruits are good options. Maintaining a healthy diet also decreases your chances of developing diabetes, which is one of the major causes of blindness.
Use Protective Eyewear
Excessive exposure to the sun can cause cataract. It is essential to wear sunglasses when you are outdoors to protect your eyes from harmful UV rays. Invest in a pair that offers around 99-100% UVA and UVB protection. You should also wear protective eyewear or safety glasses while playing sports, or working on a home improvement project or using gardening equipment such as grass trimmers.
Throw Away Old Makeup Products
Bacteria grow faster in liquid makeup. Replace these products every three months to prevent the risk of developing an eye infection. Do not share your cosmetics with others and avoid using store samples. Clean your face before applying makeup and ensure you take it off completely before sleeping.
Take Frequent Screen Breaks
Staring at your computer, tablet or phone screen for too long can cause eyestrain, dry eyes, headache and pain in the neck or shoulders. To avoid this, you should take a screen break every 20 minutes by simply looking at least 20 feet away for 20 seconds. Ensure your screen is eye level and remember to blink. Make sure that your glasses or contacts prescription is up to date. To protect your eyesight, use glasses that have an anti-reflective coating to help reduce glare.
Get Regular Eye-Checkups
You should visit an eye doctor regularly for a comprehensive eye exam. This will help detect any eye diseases such as glaucoma or macular degeneration in an early stage. If you suffer from diseases such as diabetes or high blood pressure, you may need more frequent eye examinations. Read our blog, How Often Should You Have an Exam (to link when posted), to learn more.
If you are looking for eye doctors in Langley, visit Langley Optometry. We provide a variety of optometric services including diagnosis, prescriptions, glasses and contacts. Fill our online pre-examination form today. We also offer laser eye surgery. For more information, contact us today!