Having good vision and eye health is important for maintaining a good quality of life at any age. Your eyes have a big impact on your day-to-day functioning, your mobility, and on how much you get out of life. Eyesight does naturally begin to worsen as we get older, but taking just four simple precautions can help you maintain good ocular health all throughout your life:
1) Eating right Eating right is the golden ticket to preventing any number of health problems, including ocular ones. Make sure that you have a well-balanced diet that provides your body and your eyes with all of the nutrients they need. For your eyes in particular, you will want to be eating a lot of leafy greens, nuts, eggs, and citrus fruits as well as foods high in omega-3 fatty acids such as fish. 2) Wearing your sunglasses Too much UV radiation is harmful for the eyes and can eventually lead to problems such as macular degeneration and cataract. Thankfully, these problems can be avoided by wearing sunglasses that block 100% of UV rays. No need to avoid the outdoors, just make sure you're wearing your shades when you leave the house! 3) Taking a break from looking at screens Most people's lives today are dominated by screens. TV screens, laptop screens, phone screens, tablet screens –all of them are contributing to eye strain. Eye strain, in turn, may cause you to experience blurry vision, headaches, dry eyes, and neck and back pain. Let your eyes rest by taking a break if you've been seated and staring at a screen for too long. One good rule of thumb is to look at something at least 20 feet away for 20 seconds after you have been staring at a screen for more than 20 minutes. 4) Regularly visiting your optometrist in Surrey or Langley The smartest step you can take towards protecting your eye health is to go for regular eye exams with the Surrey and Langley optometrists at Langley Optometry Clinic. An eye exam can determine if you need corrective lenses or if you are showing early signs of eye diseases that can be prevented with the proper care. If you have any more questions about your ocular health or if you would like to schedule an eye exam, don't hesitate to contact Langley Optometry Clinic today.